The #1 Predictor of ACL Surgery Recovery (It Starts Before Surgery)
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The #1 Predictor of ACL Surgery Recovery (It Starts Before Surgery)
Most athletes and patients don’t realize this: your ACL recovery actually starts before surgery. The strength, motion, and rapport you build before surgery is the single biggest predictor of how you’ll look and perform afterward. In this video, renowned sports physical therapist Braidy Solie breaks down why prehab is so important for ACL ...
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