Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI

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💥 Pec Fly and Rear Fly Machine - Technique breakdown 🔖 🔴 Pec Fly Machine (Chest Fly) Setup: • Sit with your back against the pad, feet flat on the floor. • Adjust seat height so your arms are level with mid-chest when holding the handles. • Keep a slight bend in your elbows (never locked out). Movement: • Start with arms open, elbows slightly bent. • Bring the handles together in front of your chest in a hugging motion. • Squeeze your chest at the midpoint. • Slowly return to the start, resis

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