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Nadi Shodhan Pranayama, also known as Alternate Nostril Breathing, is a yoga breathing technique that helps balance the flow of energy in the body. Here are the steps: 1. Sit comfortably in a cross-legged position, with your spine erect and shoulders relaxed. 2. Bring your right hand in front of your face. Use your thumb to close your right nostril and your ring finger or pinky to close your left nostril. 3. Start by closing your right nostril with your thumb and inhaling slowly and deeply throu

Nadi Shodhan Pranayama, also known as Alternate Nostril Breathi…

7.6K views11 months ago

FacebookIris Yoga

Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow

Here are the instructions for alternative nostril breathing, also …

18.2K viewsJul 29, 2023

FacebookHealth with Holland

Alternate Nostril Breathing - Benefits, Why, How

Alternate Nostril Breathing - Benefits, Why, How

Nadi Shodhan pranayama | How to Do | Tips

Nadi Shodhan pranayama | How to Do | Tips

artofliving.org

Nadi Shodhana Pranayama, or “Alternate Nostril Breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to practice to conclude your yoga (poses) routine or just before your daily meditation. It also helps ease racing thoughts if you are experiencing anxiety, stress right before a business meeting or having trouble falling asleep. If you want to feel more balanced and calmer, this is the breathing technique you’ve

Nadi Shodhana Pranayama, or “Alternate Nostril Breathing,” is a …

423 viewsDec 20, 2022

FacebookSejal Shah

Nirel the Yogini - Restorative Yoga Pose: Frog Pose

Nirel the Yogini - Restorative Yoga Pose: Frog Pose

nireltheyogini.com

Vagus Nerve Restorative Yoga - Restorative Yoga - YRS Self Care Circle

Vagus Nerve Restorative Yoga - Restorative Yoga - YRS Self Care …

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thejoywithin.org

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