Row your way to stronger muscles and better fitness with the SMART Compact Adjustable Rowing Machine! 🌟 This lightweight, foldable rower targets all major muscle groups and provides smooth hydraulic resistance for an effective full-body workout. Stay connected and motivated with Bluetooth tracking via the SunnyFit® app. ✅ Foldable & lightweight for easy storage ✅ Hydraulic resistance for a smooth workout ✅ Bluetooth-enabled for fitness tracking | Sunny Health & Fitness
Row your way to stronger muscles and better fitness with the SMAR…
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11 reactions · 7 comments | If you’re new to rowing, this 20-minute...
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11 reactions · 7 comments | If you’re new to rowing, this 20-minute...
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17 reactions | This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana! Click the link to follow along with the full workout video. https://www.youtube.com/watch?v=dDz42zvsRuE Featured Product: SF-RW5940 Magnetic Air Resistance Rowing Machine | Sunny Health & Fitness | Facebook
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17 reactions | This 20-minute rowing pyramid workout is intense and re…
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1.6K views · 11 reactions | Learn the foundations of #rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! ‍♀️ #workout #sunnyhealthfitness | Sunny Health & Fitness | Facebook
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1.6K views · 11 reactions | Learn the foundations of #rowing in this 15-…
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This interval rowing workout is great for incorporating high intensity calorie burning interval training into your weekly fitness routine. The workout will take you through 5 rounds of 1 minute power stroke intervals and three 30 second all-out blitz intervals. Follow along with Sunny trainer Matt as he coaches your through each part of the workout. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Arms Only Rowing – 30 seconds Legs Only Rowing – 30 seconds Arms and Torso – 30 seconds Half Stroke – 30 seconds Full
This interval rowing workout is great for incorporating high intensity ca…
458 viewsJul 17, 2020
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Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 1:00 Arms Only Drill 1:00 Legs Only Drill 1:00 Power Drive Repe
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Follow along with Sunny Trainer Sydney as she takes you through …
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