How to Run Faster? | Speed Tips & Improve Running
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YouTubeMatthew Alty
How to Run Faster? | Speed Tips & Improve Running
Running faster comes down to 4 simple facts no matter if your a Sprinter or Marathon runner👇 🏃‍♂️Train for speed more often, with the right intensities, at the correct period in your plan….Simple but always over looked 🔋Rest with intention both between reps and sessions…..this means planning for what type of session you are ...
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