1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
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1.6K views · 46 reactions | It's #WorkoutWednesday, and this we…
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FacebookNational Academy of Sports Medicine (NASM)
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
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I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
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