Kipping Pull-Up Injuries - 4 Reasons Why and How They Happen | BarBend
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Kipping Pull-Up Injuries - 4 Reasons Why and How They Happen | BarBend
In this article, we determine whether or not kipping pull-ups can cause injury; and how one can set themselves up for increased movement efficiency, injury prevention, and kipping pull-up performance.
Jul 31, 2023
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#Kipping Pull Up Tutorial
The Open is just two weeks away and it's time to master those kipping pull-ups before they pop up! Click the 🔗 👉https://youtu.be/pRUSv8LqOs8 to watch the full video. --- Want to work on your gymnastics before the Open hits? Click the 🔗 to get started with our Invictus Gymnastics programming 👉 https://bit.ly/2n4WJVi | CrossFit Invictus
The Open is just two weeks away and it's time to master those kipping pull-ups before they pop up! Click the 🔗 👉https://youtu.be/pRUSv8LqOs8 to watch the full video. --- Want to work on your gymnastics before the Open hits? Click the 🔗 to get started with our Invictus Gymnastics programming 👉 https://bit.ly/2n4WJVi | CrossFit Invictus
FacebookSep 25, 2019
5.4K views · 34 reactions | This is probably the most common pull-up fault I've seen in all my years of coaching! It's killing your performance. Here's how to avoid it and start repping out bigger sets of kipping pull-ups  Want more help figuring out pull-ups? I've got a free guide for strict, kipping and butterfly - you can pick the one you need here: https://f.mtr.cool/hxxttoejlo | WODprep | Facebook
5.4K views · 34 reactions | This is probably the most common pull-up fault I've seen in all my years of coaching! It's killing your performance. Here's how to avoid it and start repping out bigger sets of kipping pull-ups  Want more help figuring out pull-ups? I've got a free guide for strict, kipping and butterfly - you can pick the one you need here: https://f.mtr.cool/hxxttoejlo | WODprep | Facebook
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653K views · 9K reactions | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
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237K views · 558 reactions | Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide  | WODprep | Facebook
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