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5 ISOMETRIC Stretches that EVERY Older Adult Should Do Daily
🔥5 ISOMETRIC Stretches that EVERY Older Adult Should Do Daily Did you know that morning stiffness is not due to age, but rather to the loss of elasticity in your tissues from a lack of daily isometric stretching? Studies published by the National Institute on Aging reveal that the loss of flexibility, joint stiffness, and muscle weakness are ...
136K views1 month ago
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