How to reduce inflammation in your body and thus prevent inflammatory diseases. These are the top five herbs and spices in your kitchen that you can consume every day. Number one is turmeric. It contains curcumin, which is an excellent anti-inflammatory ingredient. It helps in reducing sweating and inflammation in the body. Number two is ginger. It has gingerol, which has anti-inflammatory and anti spasmodic properties. It also helps in reducing pain in the body. Number three is holy basil, also

6 best anti inflammatory foods that you should be eating