10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

3 Tips to Gain Weight Dr. Janine provides expert advice on how to effectively gain weight. She emphasizes the significance of starting your day with a substantial breakfast that includes protein and healthy carbohydrates, as this can aid in weight gain. Additionally, Dr. Janine highlights the importance of optimizing thyroid function, as an overactive thyroid can impede weight gain. Lastly, she emphasizes the role of weight training exercises for individuals seeking to increase their body weight

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