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Try out these four exercises for AS that you can do anywhere! 👏 These moves can help to counteract hunching and slouching—but it’s important to do them as often as possible (try shooting for once a day!). Follow along with @elinafromsweden, a yoga teacher with ankylosing spondylitis, as she walks us through each move focusing on targeted balance and flexibility. Save this for later, and find more exercises at the link in our bio! #ASawarenessmonth #spondy #ankolysingspondylitis #chronicpain #AS
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Try out these four exercises for AS that you can do anywhere! 👏 These moves can help to counteract hunching and slouching—but it’s important to do them as often as possible (try shooting for once a day!). Follow along with @elinafromsweden, a yoga teacher with ankylosing spondylitis, as she walks us through each move focusing on targeted balance and flexibility. Save this for later, and find more exercises at the link in our bio! #ASawarenessmonth #spondy #ankolysingspondylitis #chronicpain #AS
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