💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

212K views · 1K shares | Shoulder DB Workout ⤵️  Front Raise Drop-set Shoulder Press Variation Around The World Lateral Raise Variation Posterior Delt Variation _ LINK IN MY BIOFor Meal Plans & Programs (Females also) https://iamdedicated.ulissesworld.com/sales-page-265397001584698490671 _ #Ulissesworld | Ulisses World | Facebook

253K views · 1.2K shares | Upper body superset workout Superset...

626K views · 13K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook