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8 Types Of Coping Skills For Anxiety

YouTubeMental Health Center Kids

8 Types Of Coping Skills For Anxiety

There are numerous coping skills for managing anxiety. This video lists 8 types of coping skills to manage anxiety. Here are a few types of coping skills that can be particularly helpful: 🫁 Relaxation - examples are deep breathing and progressive muscle relaxation 🎧 Distraction - examples are playing games and listening to music 🤾 ...

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