The Only 3 Push Exercises You Need to Start Calisthenics
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YouTubeCALISTHENICS FAMILY
The Only 3 Push Exercises You Need to Start Calisthenics
These are the only 3 push exercises you need when starting calisthenics! Build serious upper-body strength with: 1️⃣ Push-Ups – 30 clean reps 2️⃣ Dips – 15 controlled reps 3️⃣ Tricep Extensions – 10 solid reps What’s your score? Let us know in the comments & save this to revisit. 📲 Start training smart today — https ...
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