Weighted dips are a challenging way to increase your strength to body mass ratio. Dips are excellent builders of the chest, front delt, and tricep. MORE: ► MP45.com | MP45 Workout

4.9K views · 4 comments | Sometimes a bench can be your best workout...

Shaking up the Tricep Dips game 🎯 I’ve found that by tweaking my tricep dips, I’ve been able to isolate the muscle better, resulting in a more efficient and effective workout (without adding pressure on the shoulders). Remember to always listen to your body. 🫶🏼 ⁣ Hit 💾 to try this in your next upper sesh if you’re looking to target this muscle group and let me know how it goes! To building stronger bodies together. 💙⁣ ⁣ #tricepdips #triceps #tricepsworkout | Dominique Neto Fitness