Intense 5 Minute Dumbbell Bicep Workout
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Anabolic Aliens | Mike Rosa on Instagram: "Intense 5 Minute Dumbbell Bicep Workout 💪🏻👽 Do each exercise for 1 minute AMRAP. Use this routine as a 1 round finisher or do 3-4 rounds for a full volume biceps workout! Exercises: 1️⃣ Triple Threat Curls 2️⃣ Alternating Drag Curl Holds 3️⃣ Curl Circle Flips 4️⃣ Hammer Close to Wide Curls 5️⃣ Twisting Straight Curls This is the 3rd version of this 5 minute dumbbell only bicep routine. On Anabolic Aliens YouTube you can find all 3 full follow along w
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Intense 5 Minute Dumbbell Bicep Workout #2
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