John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
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John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the
Discover the benefits of improved hip mobility and flexibility, and learn how to achieve it with our expert-led exercises. Our 6 essential moves will help you move better and live more. Try our 7-day trial today and don't miss out on our Black Friday sale. Whether you're looking to improve your overall health or enhance your athletic ...
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