1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
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FacebookNational Academy of Sports Medicine (NASM)
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging progression for the quadruped opposite arm/leg raise (a.k.a. bird dog)? Try taking the knees off the floor! This increase in stabilization challenge is more significant than it may seem. Progress only clients that you believe qualify. To perform, start on all fours with only the feet and hands touching the floor, and spine in neutral position. Engage
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point O…
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FacebookNational Academy of Sports Medicine (NASM)
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I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
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