Fast and Easy Muscle-Up Tutorial for Beginners
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Fast and Easy Muscle-Up Tutorial for Beginners
2 months ago
Microsoft NewsBrowney
1.3K views · 35 reactions | 360 from the river today. The Cheoah is still up from the weekend rain and we are loving all the sunshine. Y’all come see us, the weather folks are predicting a great forecast for the next couple of weeks!  | River's Edge Treehouses | Facebook
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1.3K views · 35 reactions | 360 from the river today. The Cheoah is stil…
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FacebookRiver's Edge Treehouses
musclep up - negativa - fondo en barra - fondo paralela.
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musclep up - negativa - fondo en barra - fondo paralela.
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TikTokkikemd
Muscle up Edition ⬇️ 1️⃣ Banded muscle ups are by far the best variation to learn the correct movement pattern. There is no better exercise ✅ Stop forcing the muscle up with one side❌ 2️⃣Kipping and learning that springing motion is great to build up your muscle up form. Eventually try to reduce the kipping and keep the legs straight ✅ Excessiveeee swinging and forcing the muscle up❌ 3️⃣ Jump muscle ups are also a great skill to teach the transition. Use one leg to reduce the amount of momentum
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