How to Do Pigeon Pose: Master This Stretch for Tight Hips
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How to Do Pigeon Pose: Master This Stretch for Tight Hips
Apr 26, 2017
NBC NewsHeidi Kristoffer
The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service
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The pigeon pose creates an intense stretch in the hip and glute muscl…
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📌The pigeon stretch is a favorite for opening up tight hips — but here’s the truth: it’s not the easiest starting point. Why? It puts your hip into deep external rotation while also loading your body weight onto that joint. If your hips, knees, or lower back are already stiff, this can feel more like a struggle than a stretch. Instead, I recommend starting with beginner-friendly alternatives that give you the same benefits without forcing your joints into an uncomfortable position: 1️⃣ Seated F
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