7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
10:47
YouTubeThe Body Coach TV by Joe Wicks
7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Butt kick punches Sumo pulse and stant Lunge hold (left) Lunge hold (right) Knees to elbows Squat knee lifts Glute bridge Kickbacks (left) Kickbacks ...
192.5K viewsSep 23, 2021
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