TOP 5 GLUTEUS MEDIUS EXERCISES A muscle that is commonly targeted in rehab for different pathologies in the hip (and knee) is the gluteus medius (and minimus), which stabilizes the hip in the frontal plane. Reiman et al. (2012) have done a literature review which evaluated different EMG studies according to their activation of the gluteus medius. Be careful, as EMG studies only measure detects depolarizations and hyperpolarizations and we cannot necessarily draw firm conclusions for force produc

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⁣🌟 90 seconds on gluteus medius function in the saddle 🌟⁣ ⁣ ⁣ 🏇 Gluteus medius strength, function and control is hugely important for us as riders. Not only does it move our hip in three different ways, it is also responsible for controlling how level we keep our pelvis. This is key to controlling our seat and ensuring we give clear aids to our horse.⁣ ⁣ 🏋️‍♀️ Strengthening gluteus medius in both of its functional roles will help to allow your pelvis to stay more level and controlled in the

PhysioOsteoBook - #Repost @dr.surdykapt - Gluteus Medius...