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The more you diet, the FATTER you get.⁠ 🤪⁠⁠ ⁠⁠ When you diet, you lose some muscle. This is normal. ⁠⁠ ⁠⁠ Gaining the weight back is the real problem.⁠⁠ ⁠⁠ Because you gain FAT not muscle.⁠⁠ ⁠⁠ Muscle burns more calories at rest than fat.⁠⁠ ⁠⁠ So when you diet and gain weight over and over again you get...⁠⁠ ⁠⁠ ➕Slower metabolism from the decrease in muscle mass⁠⁠ ➕Worst body composition ⁠⁠ ➕Lower energy ⁠⁠ ➕Hungrier from metabolic hormones like leptin that increase from weight loss⁠⁠ ⁠⁠ Consid

The more you diet, the FATTER you get.⁠ 🤪⁠⁠ ⁠⁠ When you diet, you lose so…

888 viewsOct 5, 2023

FacebookSkinny Fitalicious

The fatter you get the smaller your brain gets?! 🧠

The fatter you get the smaller your brain gets?! 🧠

2.7K views10 months ago

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Why Do I Look Fatter After Working Out? (4 Flabby Workout Facts)

Why Do I Look Fatter After Working Out? (4 Flabby Workout Facts)

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WTF! Rule 1 - Get Fat Adapted

WTF! Rule 1 - Get Fat Adapted

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FacebookWhat The Fat?

Congratulations Tess Rich you are the winner of the back to school give away. | Fat Boy App

Congratulations Tess Rich you are the winner of the back to school g…

125 views6 months ago

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You need a fitness and nutrition... - FASTer Way to Fat Loss

You need a fitness and nutrition... - FASTer Way to Fat Loss

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Fats Domino - For You / Sally Was A Good Old Girl

Fats Domino - For You / Sally Was A Good Old Girl

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