Living their best life 🫠 via @elln.ks | Techno & House Music
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Living their best life 🫠 via @elln.ks | Techno & House Music
38.7K views7 months ago
FacebookTechno & House Music
Patricia Ellen on Instagram: "Movement isn’t one thing. It never was. Some days it looks like lifting heavy. Other days it’s walking with your kids. Dancing in the kitchen. Jumping on the trampoline. Moving your body while still living your life. And yes there may be a season where your body doesn’t look the way you want it to. What changes things isn’t intensity. It’s choosing movement you can actually return to. Not waiting for perfect conditions. Not separating “real workouts” from real life.
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Patricia Ellen on Instagram: "Movement isn’t one thing. It neve…
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Instagrampatricia_elln
Patricia Ellen on Instagram: "Nothing about this was convenient. And it definitely didn’t come from having more time, more energy, or more motivation. Life didn’t slow down. It expanded. What changed wasn’t effort, it was alignment. I stopped trying to force myself into systems that required a different life… and built habits that could live inside the one I already had. This is what happens when health stops being something you “get back to” and starts being something that supports you. If you’
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Patricia Ellen on Instagram: "Nothing about this was convenie…
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Instagrampatricia_elln
🫶🏼🤍
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🫶🏼🤍
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Patricia Ellen on Instagram: "That moment when you think: “I’m tired.” “It’s not the right time.” “I’ll start tomorrow.” That’s not where most people fail. That’s where they decide without realizing it. Consistency isn’t built by feeling motivated. It’s built by what you do after the excuse shows up. You cancel it. You move anyway. And when you repeat that long enough, your habits change and eventually, your life does too 🤍✨"
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Patricia Ellen on Instagram: "That moment when you think: “I’m tired…
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