As personal trainers, instructors & therapist, it can be really frustrating trying to understand WHY our clients are presenting in the way they do; when everything you've been rightly taught up until this point, doesn't work! 😫 You don't want to look embarrassed or stupid in front of your client, but you just wish you had a deeper level of understanding behind what could be happening with your client. 🙏 How are you to know that their pec minor is tight and therefore affecting squat position an

We should educate our clients about training smart not just hard Anything more than nothing is something right? So when time is the barrier what are those go to moves or techniques we can suggest to maintain adherence, motivation & ultimately success??? | Biomechanics Education