12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
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YouTubeFit Gent
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET. 1)CROSS BODY CURL 2)STANDARD CURL 3)WIDE CURL 4)HANGING CURL 5)ROTATIONAL CURL 6)FLIP CURL 7)HAMMER TENSION CURL 8)REVERSE GRIP CURL 9)HAMMER CURL 10)TENSION CURL 11)DRAG CURL 12)CLOSE CURL SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK LONG HEAD - OUTER BICEP - GIVES BICEP ...
170K viewsJul 20, 2017
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Corey Perkins on Instagram: "Bicep Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Supinated DB Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣Reverse Grip Curl 🎯Forearms, Brachialis 4️⃣ Unilateral Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #cur
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Corey Perkins on Instagram: "Bicep Variations 🔀 Here are four effective curl variations
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