737K views · 10K reactions | 6 Abs exercises without getting down to the mat!  I know that this is a struggle for some so here are 6 of my favourite standing abs exercises incase you have difficulty getting down to the floor, have limited space or just plain dont want to! #strengthandbloomfit #perimenopausehealth #menopausefitness #standingabsworkout | Strength & Bloom - Kirsty Steel | Facebook

5.8M views · 124K reactions | Recipe for ABS OF STEEL: 1. A bench for these body weight core exercises. 2. Perform each exercise for 45 seconds in a circuit. 3. Rest for 45 seconds & repeat for four rounds. Try them in your next workout routine if you’re looking to build core strength#MondayMotivation #SwasthRahoMastRaho #fitness #SSKsFitnessChallenge #SimpleSoulful #FitIndiaMovement #FitIndia #facebookreels #reelsfacebook | Shilpa Shetty Kundra | Facebook

Abs of Steel 🔥 You need to try this Killer ab Workout 💪 Try to do each exercise 3-5 rounds with 20 reps each, no rest between exercises. Rest 2-3 min after completing the first circuit then start again. 😎 Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@fit_withvv ❤️ | Eco Fitness Gym Queen