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Research studies show that trauma informed and trauma sensitive yoga can reduce symptoms of PTSD (one study below)⬇️ Our studio offers in person, zoom and self paced/recorded options to practice trauma informed yoga at your own pace on your own time. All are beginner level classes, gentle in nature, and led by licensed psychotherapist and trauma specialist, Mary Ortenburger, LMFT and yoga therapist in training. DM for more info! Links in bio. van der Kolk (2014) “Investigated whether increased d

Research studies show that trauma informed and trauma sensitive yo…

495 viewsDec 20, 2022

FacebookInsight Family Therapy Group, Inc.

What are the differences with trauma informed yoga versus other types of yoga? 1- cuing and sequencing (options for more choices and sequencing to promote nervous system regulation). 2-focus is on body trust, not fitness or the aesthetics of a pose. 3-meditative focus All of our trauma informed classes on zoom, and in studio, are taught by a licensed psychotherapist and trauma specialist, and there is also a self paced option as well. So what does research say about trauma, informed, yoga, or tr

What are the differences with trauma informed yoga versus oth…

611 viewsDec 13, 2022

FacebookInsight Family Therapy Group, Inc.

Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct

Research on trauma and its effects on the body has been a topic of in…

5.6K viewsJul 26, 2023

FacebookInsight Family Therapy Group, Inc.

What is Trauma Sensitive Yoga? TCTSY is the original trauma informed yoga model. — Trauma Sensitive Yoga • The Original Yoga for Trauma • 20 Years of Research-Based Healing for Complex Trauma and PTSD

What is Trauma Sensitive Yoga? TCTSY is the original trauma infor…

traumasensitiveyoga.com

Research has demonstrated the important role of body based practices, such as trauma informed yoga, in the treatment of trauma and PTSD. Our studio offers all level classes of gentle yoga, all trauma informed. Every class is led by a licensed therapist and trauma specialist, Mary Ortenburger, LMFT. In studio all props, mats, etc are set up and provided, and we have drop in classes or packages. Every class has a zoom option at a reduced cost, or try our unlimited option which allows you free acce

Research has demonstrated the important role of body based prac…

1.6K viewsJan 15, 2023

FacebookInsight Family Therapy Group, Inc.

Openview Yoga Trauma Sensitive Yoga on Reels | Facebook

Openview Yoga Trauma Sensitive Yoga on Reels | Facebook

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Instagramdryogaholisticlifecoach

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