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Have you ever tried Deadlifts with Resistance Bands ?? 🤔 The Resistance Bands add more tension / weight at the top of the movement which is a technique to overload the lockout 💡 I measured the resistance of the bands (using a Crane Scale) and worked out that these bands added an extra 26-30kg of tension 🔥 Which meant that this lift was 130kg / 286lb off the floor & around 156-160kg / 344-352lb at lockout ✅ This technique isn't essential for your progress .. but it's a great way to mix up your

Have you ever tried Deadlifts with Resistance Bands ?? 🤔 The Resistance Bands add more tension / weight at the top of the movement which is a technique to overload the lockout 💡 I measured the resistance of the bands (using a Crane Scale) and worked out that these bands added an extra 26-30kg of tension 🔥 Which meant that this lift was 130kg / 286lb off the floor & around 156-160kg / 344-352lb at lockout ✅ This technique isn't essential for your progress .. but it's a great way to mix up your

184.2K viewsJun 25, 2023

FacebookStephanie Sanzo

Resistance Bands Workout I love integrating bands into my upper body strength days. They help me add accessory work like chest flys without needing a cable machine BUT more importantly they help me add mobility moves that keep me strong and healthy. Train with me with my online video workout program! Go to the link below to check it out! www.EricLeija.com #onnit #adidas #workout #workoutmotivation #kettlebell #kettlebellworkout #kettlebellfoundations #kettlebellexercise #Kettlebellworkouts #Kett

Resistance Bands Workout I love integrating bands into my upper body strength days. They help me add accessory work like chest flys without needing a cable machine BUT more importantly they help me add mobility moves that keep me strong and healthy. Train with me with my online video workout program! Go to the link below to check it out! www.EricLeija.com #onnit #adidas #workout #workoutmotivation #kettlebell #kettlebellworkout #kettlebellfoundations #kettlebellexercise #Kettlebellworkouts #Kett

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