Whole foods, especially plants, are our best allies to prevent unwanted inflammation 💪 Think: 🫐 Colourful fruits & vegetables like berries, leafy greens and dark yellow vegetables 🐟 Healthy fats like extra-virgin olive oil and omega-3s from oily fish 🫘 Beans & lentils for their fibre and polyphenols 🌾 Whole grains like brown rice, quinoa, buckwheat and oats 🌶️ Lots of spices & herbs! By focusing on these, you can naturally swap out foods that can increase inflammation, like processed meats