36K views · 469 reactions | Replying to @⚽️ try this exercise - Sidelying Adductor Lifts, Long Lever & Short Lever Copenhagen planks, adductor Squeezes but also focus on the root cause of why you are getting groin pain! #physio #groinpain #groinmobility #strengthtraining #rehab | Luke Online Physio | Facebook
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1.2K views | Lovely day at the cable! See you later today  Book via our website #ccp #copebhagen #copenhagencablepark #københavn | Copenhagen Cablepark | Facebook
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354K views · 1.1K reactions | Seated Cable Row Tips: 1 Thumbless Grip: Reduce forearm involvement and target your back more effectively by using a thumbless grip. 2 Slight Lean Forward: Keep your torso slightly leaned forward to better engage your lats, and avoid excessive trap and rhomboid activation. Maintain a neutral spine! #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym | Facebook
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Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness | Petermiljak
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