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YouTubeImproved Health Chair Workouts
Combined SEATED & STANDING Exercises for Seniors #exercisesforseniors ‪@ImprovedHealthChairWorkouts‬
This 30 min full body combined seated and standing exercise program is suitable for seniors, older adults, elderly or beginners who either want seated or standing exercises, or a combination of both. You choose what works best for you in today's workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. If you liked ...
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