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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Experiencing Hip Pain After Running? Here’s What To Do
Jan 8, 2024 · Treat it: Start with rest and physical therapy that includes strengthening the hip and core (fire hydrants, stir-the-pots), says Shane J. Nho, M.D., director of the Hip Preservation Center at Rush University Medical Center in Chicago. Steroid injections can curb the pain; if they don’t, you may need surgery. 5.
The Right Way to Carb-Load Before a Race
Jan 10, 2024 · According to Natalie Rizzo, M.S., R.D., founder of Nutrition à la Natalie, you should shoot for about 9 grams of carbs for every kilo of body weight. Here’s a menu example for the average 68 kilo runner. Breakfast: 1/2 cup dry oats made with 1/2 cup 1% low-fat milk and 1/2 cup water. Top with 1/2 cup mixed berries and 1 tablespoon of nut ...
Lower back pain from running – what causes it, how to treat it and …
Dec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
The 15 Best Wireless Earbuds for Runners
Mar 2, 2021 · To help you make the right choice, our editors tested 40 pairs for at least two weeks of running and cross-training. These 15 models passed our tests, but two rose above: The Jabra Elite Active 75t is the best pair of truly wireless running earbuds, while the Anker Soundcore Spirit Sweatguard took the title for best budget earbuds.
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
May 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel super accomplished by the time you reach the finish line.
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
Dec 22, 2019 · 2 tablespoons honey. Ground cinnamon. Add 2 cups of the milk to a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick. Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta into 2 bowls and top each with 1/4 cup of the remaining milk.
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.
A beginner's guide to cross country training | Runners World Aus …
Sep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
Why you’re getting knee pain after running and what to do about it
May 23, 2024 · Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common knee problems that could be to blame – and what to do about them. BY JORDAN METZL AND JENNY BOZON If your runs are plagued by knee pain, you are most certainly not alone. […]