Deep breathingis a great way to reduce the activation of your sympathetic nervous system, which controls the body's response of fight or flight to a perceived threat. Deep breaths tak… See more

Physical exercise and nutritionare two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical ex… See more

Spending time on social media sites can become stressful, not only by what you might see on them, but also because the time might best be spent enjoying visiting with friends… See more

Humans are social beings. You need to have connections with peopleto feel supported. Finding a sense of community, whether at work, with a religious organizatio… See more