As American actor Amanda Peet once said, “If I had to give up cheese or chocolate, I’d give up chocolate in a heartbeat.” Wise choice, too, as most protein- and calcium-rich cheese… See more

Thick and creamy non-fat plain Greek yogurt usually has around 6 grams of carbs; full-fat whole milk yogurt between 7-10 grams of carbs. You can also find many different lo… See more

Perhaps one of the most challenging aspects of adhering to a low-carb lifestyle is feeling like you might be missing out on a comfort treat of yore. Yet, sacrificing ice cream fore… See more

Provided you don’t have a nut allergy, almonds (10-11 grams of carbs per ½-cup serving), walnuts (5-6 grams of carbs per ½ cup), and pecans (7 grams per ½-cup serving), t… See more