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  1. Healthline
    https://www.healthline.com/health/10-ways-to-relieve-stress

    10 Easy Ways to Manage and Relieve Stress - Healthline

    • Learn how to cope with stressful situations with tips such as listening to music, talking to a friend, eating right, laughing, and more. Find out how stress affects your body and mind, and what you can do to red… See more

    Tips to manage stressful situations

    It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. … See more

    Healthline
    Listen to music

    If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower bloo… See more

    Healthline
    Talk it out with a friend

    When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy life… See more

    Healthline
    Talk yourself through it

    Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing.
    Don’t worry about seeming crazy — just tell yourself wh… See more

    Healthline
    How to reduce stress naturally?
    Consume a healthy, balanced diet (think fresh fruits and vegetables and whole grains). There are a lot of healthy foods that can help reduce your stress, like avocados, chia seeds, dark chocolate, spinach and almonds. In addition to having physical health benefits, exercise has been shown to provide natural stress relief.
    health.clevelandclinic.org
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    Table of Contents
    Tips to manage stressful situations
    Listen to music
    Talk it out with a friend
    Talk yourself through it
    How to reduce stress naturally?
     
  1. Cleveland Clinic
    https://health.clevelandclinic.org/how-to-relieve-stress

    20 Ways To Relieve Stress - Cleveland Clinic Health Essentials

  2. Verywell Mind
    https://www.verywellmind.com/tips-to-re…

    18 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to relieve stress now and in the future with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.

  3. Healthline
    https://www.healthline.com/.../stress-coping-eliminate

    17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

  4. Psych Central
    https://psychcentral.com/stress/ways-to-stress-less

    How to Relieve Stress: Short-Term and Long-Term Techniques

  5. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Stress relievers: Tips to tame stress - Mayo Clinic

  6. Healthline
    https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

    16 Simple Ways to Relieve Stress and Anxiety - Healthline

  7. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Stress management Stress relief - Mayo Clinic

  8. Psychology Today
    https://www.psychologytoday.com/us/…

    Stress Relief 101: A Science-Based Guide | Psychology …

    May 10, 2021 · Learn how stress affects your body and mind, and discover some science-backed tips to relieve stress, such as sleep, exercise, meditation, breathing, and more. Find out how to shift your mindset, use adaptogens, …

  9. Harvard Health
    https://www.health.harvard.edu/stayin…

    Top ways to reduce daily stress - Harvard Health

    Mar 1, 2022 · Learn how to cope with stress and its health risks by practicing healthy habits and relaxation techniques. Find out 10 tips to elicit the relaxation response, such as breathing, stretching, mindfulness, and laughter.