The Ultimate Nut Roast - Meat Free Monday
Ingredients . 1 large onion or 2 small onions; 3 sticks celery; 2 medium carrots; 1 large leek; 10 g fresh sage leaves; 10 g thyme; 10 g rosemary; 180 g chestnuts, roughly chopped
Home - Meat Free Monday
Nov 1, 2024 · Meat Free Monday One day a week can make a world of difference
Calculator - Meat Free Monday
Data from The Darwin Challenge free mobile app which shows you the 10 major benefits of your meat free days. Images by Janine Rewell. Figures are approximate and have been rounded up to two decimal places.
Why it matters - Meat Free Monday
Many of the world’s leading health organisations now encourage a reduction in the amount of meat people consume. The US Academy of Nutrition and Dietetics states that “appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases”.
Shakshuka - Meat Free Monday
Method . Chop the onion, peppers, garlic, tomatoes and olives. In a saucepan, fry the onion, peppers and garlic for 5 minutes. Blend together the tofu, dairy-free cream cheese and turmeric, garlic granules, black salt and black pepper until smooth.
Speedy Plant-Based Lasagne - Meat Free Monday
Ingredients . 1 red onion, finely sliced; 3 cloves garlic, finely chopped or minced; 1 teaspoon fennel seeds; 3 tablespoons olive oil; 1 x 400 g tin chopped tomatoes
Lentil and Chickpea Roast - Meat Free Monday
Ingredients . 200 g (1 cup) dried puy or green lentils, washed (or use 400 g ready cooked) 2 bay leaves; 1 tablespoon olive oil; 1 red or yellow onion
Recipes - Meat Free Monday
Meat Free Monday One day a week can make a world of difference
Gado Gado - Meat Free Monday
Ingredients For the tofu or tempeh. 12 ounces (360 g) firm tofu or tempeh, cut into ¾-inch (2-cm) cubes; 1 tablespoon (15 ml) low-sodium or regular tamari
Pulled Spiced Banana Peel Burger - Meat Free Monday
Method . Slice the onion and garlic. Wash the bananas well. Slice the top and bottom of the bananas, remove the peels and scrape the white parts off the inside with a knife.