Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well.
Aim to do core exercises about three times a week. Yo… See more

These hanging knee raises work your full tranversus abdomininis. These are the muscles that hold your stomach tight and flat.
In addition t… See more

TRX strap
1.Come down to the floor on all fours, facing away from the TRX anchor, and slip your feet into the bottom of the TRX handles. 2.… See more

This is just your average plank with a little endurance twist. Planks support your whole body weight in one move, while stabilizing and elongating your spine.
This twist o… See more