Sitting risks: How harmful is too much sitting? - Mayo Clinic
Mar 26, 2025 · Too much sitting overall also seems to raise the risk of death from heart disease and cancer. Researchers analyzed 13 studies of sitting time and activity levels among more …
Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such …
Leg pain after prolonged standing or sitting: A concern?
Sep 21, 2022 · New, persistent leg pain certainly warrants a visit to your doctor for evaluation. Leg pain can have many causes, but your description of aching after prolonged standing or sitting …
Orthostatic hypotension (postural hypotension)
May 26, 2022 · Stretch and flex calf muscles before sitting up. For symptoms, squeeze thighs together and squeeze stomach and buttock muscles. Squat, march in place or rise onto …
Tailbone pain: How can I relieve it? - Mayo Clinic
Apr 21, 2023 · Lean forward while sitting down. Sit on a pressure-reduction cushion. Some people find a wedge-shaped one most helpful for reducing pain. Apply heat or ice to the affected area. …
Orthostatic hypotension (postural hypotension) - Mayo Clinic
May 26, 2022 · Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension …
Balance exercises - Mayo Clinic
Aug 20, 2024 · When you're ready to try balance exercises, start with weight shifts: Stand with your feet hip-width apart. Spread your weight equally over both legs
Video: Neck stretches for the workplace - Mayo Clinic
Sep 26, 2024 · Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. …
Back exercises in 15 minutes a day - Mayo Clinic
Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …
Desk stretches: Video collection - Mayo Clinic
Dec 17, 2024 · Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches. If you sit at a desk for a long time, you might place a lot of stress …