- Here are some sensory activities that can help people with ADHD regulate their sensory experiences, develop fine motor skills, and improve cognitive skills and focus123:
- Playing with kinetic sand
- Exploring textures
- Working with sensory containers
- Yoga and stretching
- Drawing, coloring, and painting
- Puzzles and board games
- Outdoor activities like hiking, biking, and swimming
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sensory games include a variety of activities. These include playing with kinetic sand, exploring textures, or working with sensory containers. These activities can help people with ADHD regulate their sensory experiences. They will be able to develop fine motor skills. Yoga and Stretchingwww.adhdguide.com.au/articles/sensory-exercises …Use a reward system where rewards are sensory diet exercises Use a Move and Sit seat insert, weighted vest, sit on big ball instead of chair, or other adaptions to help get the wiggles out. Use headphones or ear muffs that cover the entire ear to help the child filter out extraneous background noises Use an FM System in the classroomwww.additudemag.com/sensory-diet-for-your-child …Here are some ideas for activities that can help improve fine motor skills, cognitive skills, sensory input, greater focus, deep breathing, and mental stimulation:
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