Jul 19, 2023 · Plant sterols and stanols have an especially valuable role. These natural compounds found in certain plant-based foods both look and act like cholesterol.

Phytosterols are natural compounds found in plants that can help you safely lower your cholesterol levels to avoid health risks such as heart attack and stroke. They may also help prevent obesity, diabetes and cancer. To meet dietary goals and keep high cholesterol in check, eat foods with added plant sterols or use supplements.

Aug 20, 2024 · Statins are medications prescribed by a doctor that lower your levels of LDL cholesterol. Plant sterols are compounds that help block your body from absorbing cholesterol.

Functional foods enriched with plant sterols/stanols have become the most widely used nonprescription cholesterol-lowering approach, despite the lack of randomized trials investigating their long-term safety and cardiovascular efficacy.

Plant sterols are substances that are similar to cholesterol but are made in plants. They're found in the highest amounts in vegetable oils, nuts, and seeds. Plant sterols might help reduce...

We summarize the deliberations of 32 experts on the efficacy and safety of sterols and stanols. A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher intakes added little.

Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.

3 days ago · Plant sterols/stanols are generally safe for most healthy people. Side effects include diarrhea or fat in the stool. In people with sitosterolemia, high plant sterol levels have been associated with increased risk of premature atherosclerosis. Some soy products can have a small cholesterol-lowering effect.

Dec 28, 2016 · What are plant sterols and stanols? Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. How do plant sterols and stanols affect my body? Research has shown …

Plant sterols and stanols, also known as phytosterols, are the compounds that are naturally present in plants. Although they are found in small quantities, they help prevent certain life-threatening conditions and keep you fit. Saturated sterols are known as stanols.