What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Fats | Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Carbohydrates | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Nutrition by Life Stage
View resources on nutrition and health for every stage of life, from infants to older adults.
Phytonutrients - Nutrition.gov
USDA FoodData Central USDA, Agricultural Research Service, Nutrient Data Laboratory
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Infants | Nutrition.gov
Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.