May 10, 2011 · NASM study guide on android seems very helpful. I haven't taken the test yet, but my confidence level is through the roof. Quick NavigationPersonal Trainers Section Top « Previous …

Sep 24, 2010 · For part of the plan they call for a 6 rep max full body workout on Mon and a 12 rep max full body workout Fri. For Wed they have what they call an active recovery workout which is a full …

Jan 23, 2012 · The essential is weight training while eating at a caloric surplus. IMO, any orthopedically healthy individual should at least be squatting, deadlifting, or performing an Olympic lift; so long as …

Jun 15, 2012 · NASM Certified Personal Trainer and Nutritionist Online Trainer/Coach - PM for Details/Inquiries

Mar 6, 2024 · German man received 217 coronavirus vaccine shots over a 29-month period, study says. A 62-year-old man in Germany still has a functioning immune system after receiving 217 COVID-19 …

Jun 21, 2010 · Increasing hypertrophy method So I've been out the loop for 6 months to a year now... I was reading a book I had got from my school- (won't mention the name due to poor education) and I …

Nov 12, 2015 · does anyone know the cheapest greek yogurt to buy, i usually get the dannon light and fit kind but those are about a dollar a piece.

Jun 25, 2008 · This led to me doing a number of things wrong, such as, working out every muscle on the same day, every day, using machine weights only, high reps with lots of sets. So I had a look at the …

May 16, 2005 · just got my superdrol in... I know there are already too many thread on SD and many with a bunch or stupid questions, one that i could not find the answer to in the threads, or the …

Jul 16, 2013 · I had someone comment saying, leg extensions have been known to be useless compared to lunges, cause lunges are such a superior exercise. Also the same about leg press, they …