Aug 7, 2025 · Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).

Jul 13, 2023 · With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you exercise. Here’s how to use home remedies, natural therapies, compression, and more to …

Aug 27, 2025 · Delayed Onset Muscle Soreness (DOMS) is that feeling you get usually 24 to 48 hours after an intense workout. It may feel achy, stiff, or tight, and you might have trouble …

Mar 27, 2025 · Feeling sore after a workout is unavoidable if you’re faced with the right amount of challenges during your exercises. But here are eight things you can do to help relieve …

Dec 24, 2025 · Muscle stiffness and soreness after exercise, commonly known as delayed onset muscle soreness (DOMS), are natural responses to physical activity, particularly when …

Feb 26, 2024 · Learn how to ease muscle soreness after an intense workout with GoodRx. Here are 10 effective ways to alleviate post-workout pain and boost recovery.

Apr 26, 2025 · Key Takeaways Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy …

Why do my muscles ache after a workout? The most common cause is delayed-onset muscle soreness (DOMS), a normal repair response. Mechanical stress from eccentric contractions …

Oct 20, 2025 · “ Muscle soreness should follow a very predictable pattern,” says Dr. Russell Camhi, a sports medicine physician at Northwell Health. “It usually peaks between 24 and 48 …

Aug 28, 2024 · These microscopic muscle tears are what triggers your body's inflammatory response and causes soreness a day or two after you've worked out — a phenomenon …