- Mindfulness activities for toddlers include12:
- Validate their feelings: Encourage experiencing all emotions, not just pleasant ones.
- Name your own feelings: Teach them to recognize and express emotions.
- Play in nature: Explore the outdoors mindfully.
- Be curious explorers: Encourage curiosity and observation.
- Mindful breathing: Practice deep, focused breathing.
- Practice mindfulness yourself: Be a role model for your toddler.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to get started with mindfulness for toddlers:
www.mindfullittleminds.com/mindfulness-for-toddle…3 Mindfulness Activities for Preschoolers and Toddlers
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