Sep 13, 2018 · Incorporating lateral flexion into the right exercises can help improve your trunk strength by working your oblique and side muscles. For improving lateral flexibility, try this exercise. How...

This video demonstrates the correct performance of the Trunk lateral stretching exercise. This exercise can be helpful as part of a rehabilitation programme ...

Lateral trunk stretch Stand with your feet shoulder width apart and place one hand on your hip. Extend the other hand into the air, leaning over to the side while you increase the stretch by pushing your hips in the opposite direction.

Start on your hands and kneesShift 1 hip backward as you reach to the opposite sideUse the ground to grip and open up your trunk while continuing to drive yo...

Jan 7, 2025 · 1. Seated Lateral Trunk Stretch. While in a seated position, raise one arm over your head. Place your other hand on your thigh for support. Slowly bend to the opposite side until you feel a comfortable stretch along the side of your trunk. Hold the stretch for 15-20 seconds, then repeat 3-5 times on each side. Seated Lateral Trunk Stretch. 2.

Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for almost all warm-up and cool down routines.

lateral trunk stretch - quadratus lumborum Stand with your feet in tandem, one foot in front of the other. Lean towards a wall and support yourself using one arm as

Start in a standing position, with your legs crossed. Lift one arm behind your head. With the other hand hold your elbow and push it toward the opposite shoulder. At the same time bend your trunk to the same side. Make sure that your standing position is stable. Keep your hips straight. Don't twist your trunk.

The Seated Lower Trunk Lateral Flexor Stretch is a fantastic exercise that targets the muscles in your lower back, obliques, and hips. This exercise helps improve overall flexibility and mobility in your spine, promoting better posture and reducing the risk of lower back pain.

Seated Lateral Trunk Stretch Sit cross legged on the floor and place one hand on the floor, fingers pointing out to the side. Reach the other arm up and gently bend to the side while breathing evenly.