Jul 29, 2025 · Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory.

Nov 17, 2025 · Regardless of your age, your memory and ability to concentrate can fluctuate. If you want to know how to improve your memory, there are several evidence-based ways to …

Jun 12, 2025 · These 21 tips and tricks are some of the most effective methods for improving memory and thinking skills. 1. Learn something new. Memory is a part of cognition, and …

Apr 23, 2024 · If you've ever found yourself forgetting where you left your keys or blanking out information on important tests, you've probably wondered how to improve memory. …

Nov 20, 2025 · Discover science-backed memory tips, strategies and recall techniques to assist with memory-related concerns. This article is based on reporting that features expert sources. …

May 21, 2025 · If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises …

Oct 2, 2024 · People can improve their memory by training their minds and taking advantage of neuroplasticity. Good brain habits, like meditation, exercising, and learning something new, …

Nov 9, 2023 · Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come.

Aug 2, 2023 · Connecting with others, pursuing long-term goals, reflecting on meaningful everyday activities, and following your curiosity are four such ways to find purpose and …