- Here are some ways to find relief from hot flashes1234:
- Keep cool at night by adjusting your sleeping environment.
- Watch what you eat and drink, avoiding hot and spicy foods.
- Refrain from smoking.
- Lose extra weight.
- Reduce stress.
- Drink cold water or juice at the onset of a hot flash.
- Use cold compresses.
- Dress in layers and choose cotton clothing.
- Consider natural remedies such as exercise, dietary changes, and supplements4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to get relief from hot flashes
- Keep cool at night If night sweats bother you, you’ll need to find strategies to stay cool while you’re sleeping — or lying in bed not sleeping, as the case may be. ...
mcpress.mayoclinic.org/women-health/how-to-get-r…Drinking cold water or juice at the onset of a hot flash, using a cold compress, and removing layers of clothing are some ways to help get rid of hot flashes quickly. Remember, most hot flashes last for less than five minutes.www.verywellhealth.com/hot-flashes-5225866Some women are able to manage their hot flashes with some simple tools or techniques. Here are some simple ways to find relief: dressing in layers, even on the coldest days, so you can adjust your clothing to how you’re feeling sipping ice water at the start of a hot flash wearing cotton night clothes and using cotton bed linenswww.healthline.com/health/menopause/understand…8 Natural Remedies for Hot Flashes
- 1. Exercise Regular exercise, three or more times a week, may help ease your discomfort with hot flashes. ...
www.goodrx.com/conditions/menopause/natural-re… - People also ask
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Learn about the symptoms, causes and treatments of hot flashes, a common menopausal symptom. Find out how hormone therapy, antidepressants, anti-seizure drugs and other options can help you cope with hot flashes. See more
This article provides information about the various treatments available for hot flashes including hormone therapy (estrogen), medications such as antidepressants and anti-seizure drugs, lifestyle changes such as keeping cool or practicing MindBody … See more
The most effective way to relieve the discomfort of hot flashes is taking estrogen, but it carries risks. Medications such as antidepressants and anti-seizure drugs also might help … See more
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