Oxalate Food List. Low Oxalate 10 mg or less per serving. Medium Oxalate 11-29 mg per serving. High Oxalate 30 mg or more per serving.
Lunch & Dinner. Your diet plan will be customized based on your urine, blood tests and medical conditions when you are followed by a nutritionist. Vegetables: cup cooked or 2 cups raw. – 3 oz Lean Protein. Total fluid intake : 3L (quarts)/day.
For most people, simply limiting foods highest in oxalate (aka spinach, beets, rhubarb, navy beans), along with eating enough calcium, is more than enough to lower urine oxalate to safe range.
Eat plenty of calcium-rich foods. Calcium binds to oxalate so that it isn’t absorbed into your blood and cannot reach your kidneys. Dairy is free of oxalate and high in calcium, so it is an ideal choice. Choose skim, low fat, or full fat versions depending on your weight goals.
A low oxalate diet is usually defined as less than 80mg oxalate per day. However, dietary oxalate restrictions will vary depending on the underlying condition causing high oxalate levels. The following suggested oxalate restrictions should be used only as a guide.
The following foods may contain very large amounts of oxalate in the range of 50 – 520mg oxalate per serving size listed. Vegetables Serving size Soybeans and soy products Serving size
This handout lists some common types of food and food products you can refer to in order to help you manage oxalate in your diet.
put these oxalate lists together to help you make healthy food choices so you can prevent future kidney stones. Dr. Coe and I (and many health professionals) have been using the Harvard oxalate list for many years because it’s the most comprehensive oxalate list available and the reliable researchers who compiled this oxalate list are well
put these oxalate lists together to help you make healthy food choices so you can prevent future kidney stones. Dr. Coe and I (and many health professionals) have been using the Harvard oxalate list for many years because it’s the most comprehensive oxalate list available and the reliable researchers who compiled this oxalate list are well
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Oxalate-List-1
The OHF has worked with dietary experts, and experts in primary and enteric hyperoxaluria care and research to develop a resource for oxalate levels in many common foods and beverages. This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products.