Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
Grounding … See more

1. Put your hands in water
Focus on the water’s temperature and how it feels on your fingertips, palms, and the backs of your hands. Does it feel the same in each par… See more

12. Play a memory game
Look at a detailed photograph or picture (like a cityscape or other “busy” scene) for 5–10 seconds. Then, turn the photograph face-down … See more

22. Picture the voice or face of someone you love
If you feel upset or distressed, visualize someone positive in your life. Imagine their face or thin… See more